Immerse yourself in a three-day women’s retreat nestled in the beautiful town of Blue Mountain. Enjoy 3 days, 2 nights of soul renewal and rejuvenation surrounded by blissful feminine energy.
Town of Blue Mountain
Jessica is a yoga, meditation, pilates and barre instructor dedicated to living, learning and sharing the transformational powers of mindful movement, stillness and breath. Stella is a meditation and breathwork coach and certified women’s guide dedicated to conscious connection though curiosity, compassion, and love.
Throughout this weekend, you can connect back to your soul through exploratory heart-expansive movement, breathwork, meditation, and conscious connection practices curated by Stella and Jessica.
You'll participate in a Local Abundance workshop, hosted by the talented Madi Warnock of Nook Vibrant Kitchen.
You'll also have the chance to take a plunge into contrast therapy, where you'll connect with your inner resilience by immersing in the transformative powers of the hot and cold. The sauna beckons you to relax and unwind, while the private beach and cold tub offers a serene space for transformation through water.
@eatnook
Local Abundance: A food-centric workshop, highlighting the beauty of local produce and encouraging connection through preparation, cooking, and community. Hosted by Madi Warnock, founder of Nook Vibrant Kitchen
Visit EatNook.caAs a parting gift, you'll receive a curated gift bag filled with local wellness goodies to take home with you, ensuring that the memories of your retreat stay with you long after you've returned to your daily routine.
Don't miss out on this incredible experience and chance to meet life long friends - book your spot today for just $975+ HST.
Room accommodations are shared by 2 with individual twin beds. If you're attending with a friend and would like to share a room, please let us know and we'll make sure to group you together.
Together, we curate live events to not only help people heal, but help them find a deeper connection with themselves.
Yoga & Pilates Instructor
Meditation Coach & Women's Guide
Breathwork is an integral piece of our events and offerings. We have been intensing trained in the practice by multiple companies that specialize in breathwork training.
SOMA Breath Level I & II Certified
Over 200hrs of meditation has been completed by our team and we continue to share our expertise and mindfulness practices with our clients and guests.
Hoame Meditation Certified
10 years of musical background & over 100hrs of sound therapy training has been completed training under the most reputable sound healing instructors in the GTA.
Toronto Sound Therapy Certified 100hrs CEU
Integrity involves being honest with oneself and others, living in alignment with one's values and beliefs, and taking responsibility for one's choices and actions.
Emotional regulation refers to the process by which individuals modulate, regulate, or manage their emotions in an adaptive manner to meet the demands of their environment.
Vulnerability involves recognizing and acknowledging one's weaknesses and flaws, and being willing to openly share them with others.
Faith is the backbone of personal growth. It is absorbing a knowingness that we're acting in our highest and greatest good with the purest intentions and connecting to a higher source.
Learn more
Freddy & Stella guide multiple classes at Othership in Toronto, ON. From the Love & Kindness Class to the Sound Immersion Class and even a collaborative Couple's Class
Freddy & Stella have collaborated with the amazing team at Unbounded during the Sunrise Social events hosting over 400 guests! While representing the Othership brand, Freddy & Stella performed breathwork, meditation and cold exposure guidance.
Freddy & Stella represented the Othership brand at numerous public and private breathwork events in collaboration with Jaybird. Working with brands like Marlow, Steep & Mellow and many more.
Combining modalities like High Intensity Workouts and breathwork is a huge passion for Freddy & Stella, so a collaboration with F45 was a no-brainer. Amazing energy with amazing people.
What Do I Need To Bring?
A detailed packing list will be sent out closer to the date!
Can I Have My Own Room?
Due to the nature of our space, we are only offering shared accommodation at this time,
however should you choose to come with a friend we can ensure you room together :)
Do You Offer Other Payment Options?
If you require financial assistance we can also offer an e-transfer option with a payment plan (requires a $500 non refundable deposit)
Can you Accommodate my Dietary Restrictions?
All dietary restrictions can be accommodated, just please ensure you let us know at the time of booking
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